A 100 hour yoga TTC in India provides a structured introduction to authentic yogic education for beginners and dedicated practitioners. This short-term course blends posture practice, breathing techniques, meditation, and foundational philosophy into a balanced learning experience. Participants improve flexibility, concentration, and body awareness while gaining insight into teaching ... https://aatmyogashala.com/100-hour-yoga-teacher-training-in-rishikesh-india.php