One. Start off by using a couple of deep breaths and focusing your awareness on the base of your backbone, the place the 1st chakra (Muladhara) is located. When you inhale, picture energy flowing up within the earth and into your root chakra. [107] The Nyingmapa which can be rendered https://paxtonkyoep.mybloglicious.com/59260570/mantra-can-be-fun-for-anyone