1. Start out by having a number of deep breaths and concentrating your consideration on The bottom of the backbone, the place the first chakra (Muladhara) is situated. As you inhale, visualize Strength flowing up from the earth and into your root chakra. Standing out while in the large pantheon https://vashikaran-totke98343.izrablog.com/39554682/new-step-by-step-map-for-sadhna