One. Start out by having a few deep breaths and concentrating your focus on the base of one's spine, the place the main chakra (Muladhara) is located. As you inhale, picture Vitality flowing up from the earth and into your root chakra. [107] The Nyingmapa which may be rendered as https://zionsdggg.blogofchange.com/39817343/the-ultimate-guide-to-baglamukhi