Persistent stiffness, swelling, or difficulty walking can indicate it’s time to consider Knee Pain Physiotherapy. If you're avoiding stairs, feeling instability, or experiencing discomfort during daily tasks, these may be signs your knee joint isn’t moving as it should. Physiotherapy may help improve movement, reduce strain, and support recovery through guided exercises and tailored a... https://emeraldhillsphysio.com/knee-pain-physiotherapy-sherwood-park/