The Downward Facing Dog Adho Mukha Svanasana is one of the most widely recognized poses in yoga practice. It serves as both a resting and strengthening posture, making it essential for beginners and advanced practitioners alike. When done correctly, Downward Facing Dog Adho Mukha Svanasana stretches the shoulders, hamstrings, calves, and arches, providing a full-body workout. It also ... https://www.omshantiomyoga.com/blog/10-steps-to-master-adho-mukha-asana-downward-dog.html