Volcano Pose in yoga is a simple yet powerful standing posture that helps improve posture, balance, and breathing awareness. Also known as Urdhva Hastasana, this pose involves standing tall with feet together and arms reaching upward, mimicking the shape of a volcano. It encourages lengthening of the spine and opening of the chest, making it an excellent stretch for the entire body. P... https://aatmyogashala.com/blog/volcano-yoga-pose/