Have you been allowed to have a slow release capsule of caffeine on Shabbos to help you speedy on Tisha Bav - Sunday or is it hachana to the weekday? Squeeze some lemon juice in your bean salad vinaigrette or in excess of sautéed spinach. Other vitamin C wealthy foods https://www.cureayu.com/blogs/pcod-pcos-wellness/hormonal-imbalance-symptoms