Aerobic and anaerobic exercises are quite different in how they fuel your body. Aerobic activities, like walking, dancing, or cycling, rely on oxygen and are fantastic for boosting your heart health and stamina. On the flip side, anaerobic exercises—think HIIT, weightlifting, or sprinting—are all about those quick, intense bursts of energy that don’t need oxygen. While aerobic workout... https://bodyfithub.in/