Are there any things to do that should be avoided pursuing an orthopaedic procedure on the ankle? · Generally, soon after ankle operation, intense sports and exercise routines needs to be avoided for 6-eight weeks based on the character from the medical procedures. Ankle Injections: Corticosteroid injections can provide pain relief https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB