Wall squats: Standing with all your back again towards a wall, choose 1 to 2 methods forward and slowly decreased Your system, keep for 10 seconds. Make sure you keep your knees shoulder-width aside, toes ahead. To ensure that the exercise is helpful, don’t bend your knees over your toes. https://www.theorthopaedicandpainpractice.com/what-is-knee-arthritis/