Stretch the bottom of one's foot. Sit back and cross 1 foot above your other leg. Hold your toes and Carefully bend them backward. Corticosteroid injections: Corticosteroids (often referred to as “steroids”) do the job immediately to minimize the inflammation and pain in your tendon. You may be susceptible to https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/