Why do we exercise? To build muscles or to lose weight? But doing exercise isn’t limited to this, it has a significant impact on our mental well-being also. Moving our body helps us improve our physical health and actively nurtures our mind. The connection between exercise and mental health goes beyond what we see on the surface, influencing our mood, reducing stress, and even helping... https://thelifesciencesmagazine.com/exercise-and-mental-health/