Lower caloric ingestion Reduce sodium intake and consume adequate dietary potassium Fat reduction Common physical exercise Limit Liquor use Restrict usage of non-steroidal anti-inflammatory medicines (NSAIDs) Get tested for rest apnea, as it may possibly enhance the danger of superior blood pressure Manage stress Be aware: Utilizing an at-residence https://holdengymrg.blogocial.com/the-greatest-guide-to-lifeline-screening-blood-tests-67837487