A balanced diet must include fruits and vegetables since they provide a variety of vitamins that are vital for general health and wellbeing. Vitamins A, C, E, K, and other B-complex vitamins are among the vital nutrients found in abundance in these natural foods; each one has a distinct purpose in preserving bodily processes. For instance, vitamin C is well-known for its antioxidant q... https://mera-swasthya.com/how-to-incorporate-more-fruits-and-vegetables-into-your-diet-for-improved-health-and-vitality/