Meditating with a phrase you prefer the sound of, or 1 that makes you joyful, could also reinforce a way of serene or Pleasure. When you’re repeating a mantra, with your head or out loud, that mantra occupies your consciousness and helps prevents it from drifting off in other directions. https://baglamukhishabarmantra64320.thezenweb.com/how-mantra-can-save-you-time-stress-and-money-64224651