Health Benefits of Treadmills Treadmills are a great way to complete the recommended 150 minutes of exercise a week without having to leave the convenience of your own home. They also offer a variety of health benefits, including: Take into consideration the dimensions and specifications of the treadmill before shopping. https://treadmill-workout19304.smblogsites.com/24843561/three-reasons-why-you-re-treadmills-uk-is-broken-and-how-to-repair-it